<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Fit for Thin</title><generator>Tumblr (3.0; @fitforthin)</generator><link>http://fitforthin.tumblr.com/</link><item><title>fatbastich:

Always gonna reblog The Rock
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7xs2qnItr1r7yrato1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fatbastich.tumblr.com/post/52661848211/always-gonna-reblog-the-rock"&gt;fatbastich&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Always gonna reblog The Rock&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitforthin.tumblr.com/post/52941716142</link><guid>http://fitforthin.tumblr.com/post/52941716142</guid><pubDate>Fri, 14 Jun 2013 08:06:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6f7cf66175257d23b88fc16a5c9919b3/tumblr_mjlii71Z9T1rbhxolo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitforthin.tumblr.com/post/52941693890</link><guid>http://fitforthin.tumblr.com/post/52941693890</guid><pubDate>Fri, 14 Jun 2013 08:05:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/d546996e7459f6819175923e0b0f665e/tumblr_mnoo93UgSs1s6b3sdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitforthin.tumblr.com/post/52618141749</link><guid>http://fitforthin.tumblr.com/post/52618141749</guid><pubDate>Mon, 10 Jun 2013 06:14:53 -0400</pubDate></item><item><title>Cheat meals nom nom nom. </title><description>&lt;img src="http://25.media.tumblr.com/a2adcb22fe87404aa2e5a3892d588e75/tumblr_mo43hutHKC1rzcxowo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/7e1f3594bd5008812707d7127d8def7b/tumblr_mo43hutHKC1rzcxowo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Cheat meals nom nom nom. &lt;/p&gt;</description><link>http://fitforthin.tumblr.com/post/52523351307</link><guid>http://fitforthin.tumblr.com/post/52523351307</guid><pubDate>Sun, 09 Jun 2013 02:03:00 -0400</pubDate><category>fitblr</category><category>cheatmeals</category><category>food</category><category>personal</category></item><item><title>One mother of a steak. Takes a lot of strength to cut this bad...</title><description>&lt;img src="http://24.media.tumblr.com/c3bf1f472c077bcfd5563cc0e7d87cb8/tumblr_mo43emjd871rzcxowo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/08df676b562856a4a821ef3b7033a976/tumblr_mo43emjd871rzcxowo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/224cd216b86b9762cd35b689d21c38c2/tumblr_mo43emjd871rzcxowo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;One mother of a steak. Takes a lot of strength to cut this bad boy up. &lt;/p&gt;</description><link>http://fitforthin.tumblr.com/post/52523249805</link><guid>http://fitforthin.tumblr.com/post/52523249805</guid><pubDate>Sun, 09 Jun 2013 02:01:00 -0400</pubDate><category>fitblr</category><category>steak</category><category>food</category><category>homekill</category></item><item><title>Roast dinner, roast beef, kumera, pumpkin, potatoes, mushrooms,...</title><description>&lt;img src="http://25.media.tumblr.com/a0dc570bd4bf7eecbab8684dd3bfc0d2/tumblr_mo43b0jwB11rzcxowo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Roast dinner, roast beef, kumera, pumpkin, potatoes, mushrooms, no-fat gravy and tomato sauce&lt;/p&gt;</description><link>http://fitforthin.tumblr.com/post/52523126128</link><guid>http://fitforthin.tumblr.com/post/52523126128</guid><pubDate>Sun, 09 Jun 2013 01:59:24 -0400</pubDate><category>food</category><category>personal</category><category>fitblr</category><category>dinner</category><category>roast</category></item><item><title>Brown rice, bacon, corn, spinach, carrots and egg whites. nom...</title><description>&lt;img src="http://25.media.tumblr.com/54a6ceb0a6028ad877b913dbd1fe4d26/tumblr_mo437lMm111rzcxowo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Brown rice, bacon, corn, spinach, carrots and egg whites. nom nom &lt;/p&gt;</description><link>http://fitforthin.tumblr.com/post/52523018275</link><guid>http://fitforthin.tumblr.com/post/52523018275</guid><pubDate>Sun, 09 Jun 2013 01:57:21 -0400</pubDate><category>food</category><category>fitblr</category><category>dinner</category><category>personal</category></item><item><title>Low carb dinner: Chicken, spinach, capsicum, carrots, beans nom...</title><description>&lt;img src="http://24.media.tumblr.com/fc9f1020d7dee45740bb60f23f76f313/tumblr_mo434wxTWU1rzcxowo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Low carb dinner: Chicken, spinach, capsicum, carrots, beans nom nom&lt;/p&gt;</description><link>http://fitforthin.tumblr.com/post/52522929037</link><guid>http://fitforthin.tumblr.com/post/52522929037</guid><pubDate>Sun, 09 Jun 2013 01:55:44 -0400</pubDate><category>fitblr</category><category>dinner</category><category>low carb</category><category>food</category><category>personal</category></item><item><title>Breakfast of champions! Yummy</title><description>&lt;img src="http://24.media.tumblr.com/4a4991159d43f36831ffa40a15201589/tumblr_mo431rwJWQ1rzcxowo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Breakfast of champions! Yummy&lt;/p&gt;</description><link>http://fitforthin.tumblr.com/post/52522828793</link><guid>http://fitforthin.tumblr.com/post/52522828793</guid><pubDate>Sun, 09 Jun 2013 01:53:00 -0400</pubDate><category>breakfast</category><category>fitblr</category><category>avocado</category><category>bacon</category><category>chips</category><category>egg</category><category>yum</category><category>food</category><category>personal</category></item><item><title>… and this is why woman need good sports...</title><description>&lt;img src="http://24.media.tumblr.com/ebc2365f4c7f2237c294664ea7f70d9d/tumblr_mo40de0ako1rzcxowo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/22e7b38db3edd772c6e460b00f76504e/tumblr_mo40de0ako1rzcxowo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;… and this is why woman need good sports bras…&lt;/p&gt;
&lt;p&gt;squats + bra straps = ouch&lt;/p&gt;</description><link>http://fitforthin.tumblr.com/post/52519385086</link><guid>http://fitforthin.tumblr.com/post/52519385086</guid><pubDate>Sun, 09 Jun 2013 00:56:02 -0400</pubDate><category>squats</category><category>ouch</category><category>bra</category><category>fitblr</category><category>personal</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/897a126d6fd45b3fd6980387621c8142/tumblr_mlu796fAAZ1r5xee6o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/7f83302831e45dd537eec795b193e687/tumblr_mlu796fAAZ1r5xee6o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/0146ce070f1f3f280f1548c763a55063/tumblr_mlu796fAAZ1r5xee6o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/10ccd276573b78a73137ce947523deab/tumblr_mlu796fAAZ1r5xee6o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://fitforthin.tumblr.com/post/50780880582</link><guid>http://fitforthin.tumblr.com/post/50780880582</guid><pubDate>Sat, 18 May 2013 22:52:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/cd0c3734f9bd1f4c1e1f586db4bad11f/tumblr_mn0xyegbff1rzcxowo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/c9afc8a746c82f6ef4f74e0e26563e15/tumblr_mn0xyegbff1rzcxowo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://fitforthin.tumblr.com/post/50779816217</link><guid>http://fitforthin.tumblr.com/post/50779816217</guid><pubDate>Sat, 18 May 2013 22:37:00 -0400</pubDate><category>biceps</category><category>gym</category><category>personal</category><category>fitblr</category></item><item><title>Nikes ❤</title><description>&lt;img src="http://24.media.tumblr.com/9f5ad7552d966e5e709fcc19da943061/tumblr_mn0xvv6T4X1rzcxowo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/3e4b5670d0120b7c03caf861640ac540/tumblr_mn0xvv6T4X1rzcxowo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/6ffe14def1226c214fd75decb1376fde/tumblr_mn0xvv6T4X1rzcxowo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Nikes ❤&lt;/p&gt;</description><link>http://fitforthin.tumblr.com/post/50779710815</link><guid>http://fitforthin.tumblr.com/post/50779710815</guid><pubDate>Sat, 18 May 2013 22:35:00 -0400</pubDate><category>nikes</category><category>gym</category><category>nz</category><category>personal</category></item><item><title>stopthinkingandliv:

bro-dyel:

BRO… DO YOU EVEN LIFT?

Push...</title><description>&lt;img src="http://25.media.tumblr.com/49bc66bcd96c8285c0a4a2b2871ef29b/tumblr_mfz51rWDPC1s29wmxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://stopthinkingandliv.tumblr.com/post/42270272657"&gt;stopthinkingandliv&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://bro-dyel.tumblr.com/post/39429166515/bro-do-you-even-lift"&gt;bro-dyel&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;BRO… DO YOU EVEN LIFT?&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Push yourself bro, no excuses.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitforthin.tumblr.com/post/42346656490</link><guid>http://fitforthin.tumblr.com/post/42346656490</guid><pubDate>Tue, 05 Feb 2013 05:39:52 -0500</pubDate></item><item><title>y-oghurt:

gett—fit:

fatskinnygirl:

londonerloser:

Burpees 
Ju...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lvtd9ihRAY1r6fd3fo1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://y-oghurt.tumblr.com/post/37918185552/gett-fit-fatskinnygirl-londonerloser"&gt;y-oghurt&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://gett--fit.tumblr.com/post/37918105483/fatskinnygirl-londonerloser-burpees-jump"&gt;gett—fit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fatskinnygirl.tumblr.com/post/13883746187/londonerloser-burpees-jump-up-up-and-up"&gt;fatskinnygirl&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://londonerloser.tumblr.com/post/13857336030/burpees-jump-up-up-and-up-from-a-standing"&gt;londonerloser&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Burpees&lt;/strong&gt; &lt;/p&gt;
&lt;p&gt;Jump up, up and up&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;From a standing position, jump as high as possible and land down on your feet with your hands on the ground. &lt;/li&gt;
&lt;li&gt;Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible.&lt;/li&gt;
&lt;li&gt;Repeat for the required repetitions.&lt;/li&gt;
&lt;/ol&gt;&lt;/blockquote&gt;
&lt;p&gt;these will get your HR up and scoring fat in no time!! and no gym needed!!! &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Hate burpees, but they really do work.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;p&gt;Burpees make me pass out… &lt;/p&gt;</description><link>http://fitforthin.tumblr.com/post/38217286174</link><guid>http://fitforthin.tumblr.com/post/38217286174</guid><pubDate>Tue, 18 Dec 2012 04:18:43 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_maq6j22pUe1r7m6o2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitforthin.tumblr.com/post/37466747254</link><guid>http://fitforthin.tumblr.com/post/37466747254</guid><pubDate>Sat, 08 Dec 2012 05:11:27 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mctb59bCDD1rab4ejo2_r1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mctb59bCDD1rab4ejo1_r1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://fitforthin.tumblr.com/post/36939788752</link><guid>http://fitforthin.tumblr.com/post/36939788752</guid><pubDate>Sat, 01 Dec 2012 03:03:07 -0500</pubDate></item><item><title>fitnessive:

“Wow, I Really Regret That Workout”- No One Ever
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_me0mfjU9yv1rjout6o1_r1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessive.tumblr.com/post/36463537552/wow-i-really-regret-that-workout-no-one-ever"&gt;fitnessive&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;“Wow, I Really Regret That Workout”- No One Ever&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitforthin.tumblr.com/post/36871025549</link><guid>http://fitforthin.tumblr.com/post/36871025549</guid><pubDate>Fri, 30 Nov 2012 04:00:30 -0500</pubDate></item><item><title>soulfuric:

c
rebeccasusanne:

youngmanandoldsoul:

Depanneur: A...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mabefmj3h11qc0hijo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_mabefmj3h11qc0hijo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mabefmj3h11qc0hijo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mabefmj3h11qc0hijo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://soulfuric.tumblr.com/post/36576805495/c-rebeccasusanne-youngmanandoldsoul"&gt;soulfuric&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;c&lt;/p&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://rebeccasusanne.tumblr.com/post/31562231952/youngmanandoldsoul-depanneur-a"&gt;rebeccasusanne&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://youngmanandoldsoul.tumblr.com/post/31494303206/depanneur-a-brooklyn-based-convenience-store"&gt;youngmanandoldsoul&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://blog.needsupply.com/2012/09/13/destination-depanneur/"&gt;Depanneur: A Brooklyn-based convenience store&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;With places like these, who needs super-markets?&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;But seriously, can I own a place like this someday?&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://fitforthin.tumblr.com/post/36577290235</link><guid>http://fitforthin.tumblr.com/post/36577290235</guid><pubDate>Mon, 26 Nov 2012 01:11:05 -0500</pubDate></item><item><title>rhoryborealis:

Me Currently while training for a triathlon, I...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdrg5v6km91qkixseo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://rhoryborealis.tumblr.com/post/36101693917/me-currently-while-training-for-a-triathlon-i"&gt;rhoryborealis&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Me Currently while training for a triathlon, I gained a few pounds back but I honestly with its water and glycogen, while dieting i must have been so depleted all the time! now I feel great most days!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This is amazing! YOU are amazing! That’s an incredible transformation! You must be so proud!&lt;/p&gt;</description><link>http://fitforthin.tumblr.com/post/36244541900</link><guid>http://fitforthin.tumblr.com/post/36244541900</guid><pubDate>Wed, 21 Nov 2012 18:56:20 -0500</pubDate></item></channel></rss>
